Weekly Exercise | Back Superset for Size and Strength

Utilize this superset technique to make gains in size and strength

Monthly Fitness – Avoid Behind the Neck Press

Monthly Exercise Tip – Maximize Strength and Muscle Gains

Monthly Fitness – Mini Circuits

Monthly Fitness Tip – Training Tempo

Weekly Exercise – Kettlebell Halo – Half Kneeling

Monthly Fitness – Contrast Training

Weekly Exercise Superset for Traps and Shoulders

Monthly Exercise Tip – Rest / Pause Training

Monthly Fitness Tip – Core Stabilization and Why

Monthly Fitness Tip – Upper Crossed Syndrome

Ripped at 60 Logo

Home | About | Join | Member Portal | Contact

Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.

Posted in Weekly Exercise

Leave a Comment

You must be logged in to post a comment.