Weekly Exercise | Squat Sequence
The Squat is a crucial movement and as simple as it seems it is done incorrectly quite often. Here you will learn not only additional variations but proper technique and tips on how to get in the correct position to maximize your efforts and reduce risk of injury.
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Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.